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We have highlighted many research backed benefits of beets. As per data from US Department of Agriculture beetroots are high in nutritional value supporting many intense physical activities. However, pregnancy is completely different and highly complex condition. One needs to be extraordinarily cautious about nutrient intake during pregnancy. Are Beets Good During Pregnancy? Beets are […]
In past, we have discussed nutritional value of moringa oleifera as per US Department of Agriculture. Moringa Gravy with Lentils This is the most famous as well as common ways to include fresh moringa leaves in gravy made from lentils. Moringa leaves are known to blend easily and increases iron, calcium and magnesium content of […]
Moringa (Moringa oleifera) promotes wound healing through strong anti-inflammatory, antioxidant, and antibacterial properties, accelerating tissue repair and increasing collagen production. Topical application of moringa oil or leaf extracts helps reduce infection, speed up wound closure, and enhance re-epithelialization. It is effective for cuts, burns, and chronic wounds, as per study published at US National Library […]
In previous post we highlighted nutritional value of beetroot and bioactive phytonutrients. In this post we will discuss various health benefits of betalains found in beetroot. Betalains (mainly betanin) are the effective antioxidant extracted from beetroot. Several lines of evidence have shown that betalains might reduce the risk of some cancers, cardiovascular and cerebrovascular diseases, […]
Previously, we highlighted the health benefits of the beetroot. In this post we will discuss nutritional value of beetroot. Source of data is from USDoA (US Department of Agriculture). Nutrition in beetroot has been categorised in two categories; Bioactive phytonutrients and regular nutrition. Each 100gm of raw (wet) beetroot contains…. Regular Nutrition Value proteins (1.68 g), […]
In previous posts we have highlighted research backed health benefits of moringa leaves. In this post we will discuss nutritional value of moringa leaves in green, dry and powder form. That data source is from US Department of Agriculture. Mineral Contents Leaf Powder Fresh Leaves Dried Leaves Calories (cal) 205 92 329 Fat (g) 2.3 […]
Moringa oil for Skin Moringa oil made from seed and leaves is gaining popularity for its multiple benefits. There are two types of oil available; edible oil and essential oil. Moringa Seed Essential Oil for Skin Preparation 1-2 cups of carrier oil, either coconut oil or almond oil for best result. 5-6 drops of moringa […]
Moringa oil made from seed and leaves is gaining popularity for its multiple benefits. There are two types of oil available; edible oil and essential oil. Moringa Seed Essential Oil for hair Preparation 1-2 cups of carrier oil, either coconut oil or almond oil for best result. 5-6 drops of moringa essential oil. 5-6 drops […]
Moringa seed oil has been used for various purposes such as nutrition, cooking and therapeutic. In Chinese medicine it is used for many centuries. In modern day, moringa oil is manufactured for personal as well as industrial uses. Cooking: Moringa is rich in protein as well as oleic acid (a monosaturated fat). Moringa cooking oil […]
In previous posts we have highlighted research studies that backed various health benefits of Moringa Oleifera. In this post we will discuss two studies that indicate moringa’s ability to protect against arsenic toxicity. Moringa oleifera Protects Against Arsenic Toxicity Arsenic contamination in crops is a global problem because of its hazardous effects on humans as […]
