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We have highlighted many research backed benefits of beets. As per data from US Department of Agriculture beetroots are high in nutritional value supporting many intense physical activities. However, pregnancy is completely different and highly complex condition. One needs to be extraordinarily cautious about nutrient intake during pregnancy. Are Beets Good During Pregnancy? Beets are […]
Moringa (Moringa oleifera) promotes wound healing through strong anti-inflammatory, antioxidant, and antibacterial properties, accelerating tissue repair and increasing collagen production. Topical application of moringa oil or leaf extracts helps reduce infection, speed up wound closure, and enhance re-epithelialization. It is effective for cuts, burns, and chronic wounds, as per study published at US National Library […]
In previous post we highlighted nutritional value of beetroot and bioactive phytonutrients. In this post we will discuss various health benefits of betalains found in beetroot. Betalains (mainly betanin) are the effective antioxidant extracted from beetroot. Several lines of evidence have shown that betalains might reduce the risk of some cancers, cardiovascular and cerebrovascular diseases, […]
Previously, we highlighted the health benefits of the beetroot. In this post we will discuss nutritional value of beetroot. Source of data is from USDoA (US Department of Agriculture). Nutrition in beetroot has been categorised in two categories; Bioactive phytonutrients and regular nutrition. Each 100gm of raw (wet) beetroot contains…. Regular Nutrition Value proteins (1.68 g), […]
In previous posts we have highlighted research backed health benefits of moringa leaves. In this post we will discuss nutritional value of moringa leaves in green, dry and powder form. That data source is from US Department of Agriculture. Mineral Contents Leaf Powder Fresh Leaves Dried Leaves Calories (cal) 205 92 329 Fat (g) 2.3 […]
Moringa seed oil has been used for various purposes such as nutrition, cooking and therapeutic. In Chinese medicine it is used for many centuries. In modern day, moringa oil is manufactured for personal as well as industrial uses. Cooking: Moringa is rich in protein as well as oleic acid (a monosaturated fat). Moringa cooking oil […]
Moringa is being used for its multiple health benefit for thousands of years. Moringa oleifera has been categorised as GRAS (Generally Recognised as Safe (GRAS)) by UsFDA. However, as per a 2021 review study, it is strongly recommended to avoid consumption during pregnancy and until lactating duration. The same study also states that moringa may […]
In previous posts we have highlighted research studies that backed various health benefits of Moringa Oleifera. In this post we will discuss two studies that indicate moringa’s ability to protect against arsenic toxicity. Moringa oleifera Protects Against Arsenic Toxicity Arsenic contamination in crops is a global problem because of its hazardous effects on humans as […]
L-theanine is an organic compound found it tea leaf. It is non-protein amino acid struck popularity because of its potential use in mood relaxation, stress relief, insomnia and mental alertness. Anxiety and stress relief In a study published at US National Library of Medicine, when L-theanine used as supplements along with psychopharmacological drugs such as […]
Anti-diabetic Property As per a study at Frontiersin.org Moringa oleifera leaf found to have antidiabetic properties. Such properties are because of moringa leaves’ ability to reduce oxidative stress and anti-inflammatory effects. Its anti-oxidative stress effects help managing blood sugar and insulin level. Apart from antidiabetic effects, moringa extract of leaves also showed little improvement in […]
