Moringa is being used for its multiple health benefit for thousands of years.

Moringa oleifera has been categorised as GRAS (Generally Recognised as Safe (GRAS)) by UsFDA. However, as per a 2021 review study, it is strongly recommended to avoid consumption during pregnancy and until lactating duration. The same study also states that moringa may interact with diabetes and blood pressure medicines.

It is strongly recommended to consult healthcare professional if you are taking any diabetes or blood pressure medicines. Also ask your healthcare professional about correct dosage.

Can Moringa Help Reduce Belly Fat?

Yes. As per this study in animals, administration of moringa reduced subcutaneous and visceral fat and body weight.