In past, we have discussed nutritional value of moringa oleifera as per US Department of Agriculture.

Moringa Gravy with Lentils

This is the most famous as well as common ways to include fresh moringa leaves in gravy made from lentils. Moringa leaves are known to blend easily and increases iron, calcium and magnesium content of the dish.

Moringa Leafe Powder in Morning Smoothies

Add one table spoon of moringa powder in your morning smoothies along with banana, apple, almonds and walnuts with milk. It significantly improves antioxidant level.

Moringa Leaves Stir-fry

It is easiest to cook. There is plethora of recipes available online. The simplest way is, take oil or clarified butter, add finely chopped moringa oleifera leaves, garlic, mustard seeds. Saute for 5-10 mins. Ideal to pair with rice and bread.

Moringa in Vegetable Soups

For vegans, this recipe is a boon. Add finely chopped moringa leaves or moringa powder along with your regular vegetable soup. Addition of moringa leaves will enhance nutritional value of soup.

Moringa Omelette

Why eggs lovers left behind? Adding either motinga oleifera powder or finely chopped leaves to your omelet along with onion, garlic, sliced tomota, green chilli, salt and cilantro. Moringa blends with the suggested mixures with earthy smells. Simply adding moringa will enhance nutritional value of the omelet with minerals, vitamins, iron and organic antioxidant compounds.