Moringa oleifera is rich in antioxidants
Antioxidants are organic compounds that acts against free radicals and relieves oxidative stress.
Higher level of free radicals may result into oxidative stress, which is a cause of symptoms of chronic diseases like heart disease, cancer and diabetes.
In a nutritional profiling study, many organic antioxidants like phenolics, flavonoids, carotenoids and ascorbic acid have been found in leaves.
A research study noted that antioxidants compounds found in Moringa Oleifera leaf are more beneficial in relieving oxidative stress caused due to UV.
Moringa oleifera is very nutritious
Moringa is rich source of many plant based nutrients. Its leaves are source of many vitamins and minerals. According to US Department of Agriculture, 100gm moringa leaf powder contains following nutrients:
- Calories: 13
- Vitamin B6: 19% of the Recommended Dietary Allowance
- Protein: 2 g
- Vitamin C: 12% of the Recommended Dietary Allowance
- Riboflavin (B2): 11% of the Recommended Dietary Allowance
- Iron: 11% of the Recommended Dietary Allowance
- Vitamin A (beta-carotene): 9% of the Recommended Dietary Allowance
- Magnesium: 8% of the Recommended Dietary Allowance
In many countries, the semi sun-dry leaves are sold as dietary supplements, either in capsule or powder form.
Pods are comparatively low in terms of nutritional value of vitamins and minerals but are very high in Vitamin C.
According to US Department of Agriculture 100gm of pods scores 157% nutrients completeness.