We have highlighted many research backed benefits of beets. As per data from US Department of Agriculture beetroots are high in nutritional value supporting many intense physical activities. However, pregnancy is completely different and highly complex condition. One needs to be extraordinarily cautious about nutrient intake during pregnancy. Are Beets Good During Pregnancy? Beets are […]
Tag: Benefits
L-theanine: Short Intro and Benefits
L-theanine is an organic compound found it tea leaf. It is non-protein amino acid struck popularity because of its potential use in mood relaxation, stress relief, insomnia and mental alertness. Anxiety and stress relief In a study published at US National Library of Medicine, when L-theanine used as supplements along with psychopharmacological drugs such as […]
Berberine: Short Intro & Its Benefits
Berberine is an organic compound found in plant called Berberis. It is an alkaloid and yellow in color. It is being used in Chinese traditional medicines for many centuries. Berberine gained worldwide popularity because of its pharmaceutical-grade effects on blood sugar level, cholesterol management and weight loss. Berberine’s popularity further sky-rocketed when researches noticed weight […]

